Mood disorders
Depression and bipolar disorder can make it hard to function in relationships or at work, but help is available. Learn more about mood disorders here.
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Mental health conditions
Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.
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Seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.
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Bipolar disorder
Bipolar disorder is a mental-health condition in which people experience periods of depression and mania. Learn about its symptoms and treatment.
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Schizoaffective disorder
Schizoaffective disorder combines symptoms of a mood disorder and those of schizophrenia. Read on to learn more on symptoms, causes and treatments.
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Paranoia
Many people feel paranoid at times. Paranoia is when a person believes others are trying to harm them. Read about causes and treatment.
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Building resilience
Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
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ClearlyMe® app
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5 ways to improve your mental health
Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.
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Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.
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